https://www.subhashortho.com/blog.html Plain-English guides on joint pain, knee and hip replacement and recovery, written for patients of Dr. Subhash Ushakoyala in Dubai. en-ae Mon, 12 Oct 2026 04:00:00 GMT https://www.subhashortho.com/blog/a-broken-wrist-in-dubai-what-happens-next https://www.subhashortho.com/blog/a-broken-wrist-in-dubai-what-happens-next Mon, 12 Oct 2026 04:00:00 GMT Think you have broken your wrist in Dubai? What to do first, when to call 998, the X-ray, cast or surgery, and how long a broken wrist takes to heal. Dr. Subhash Ushakoyala Fracture and trauma care Hand surgery Wrist fracture treatment https://www.subhashortho.com/blog/acl-tear-do-you-always-need-surgery https://www.subhashortho.com/blog/acl-tear-do-you-always-need-surgery Mon, 12 Oct 2026 04:00:00 GMT Not every torn ACL needs an operation. How doctors weigh your sport, your work, knee instability and other damage when deciding on ACL surgery. Dr. Subhash Ushakoyala ACL reconstruction surgery Sports injury care Meniscus tear treatment ACL tear treatment https://www.subhashortho.com/blog/childrens-fractures-why-they-heal-differently https://www.subhashortho.com/blog/childrens-fractures-why-they-heal-differently Mon, 12 Oct 2026 04:00:00 GMT Why children's bones bend, buckle and heal faster than adults', what a growth plate fracture means, how they are treated and why follow-up visits matter. Dr. Subhash Ushakoyala Children's orthopaedics Fracture and trauma care Children's fracture care https://www.subhashortho.com/blog/frozen-shoulder-what-helps-and-how-long-it-lasts https://www.subhashortho.com/blog/frozen-shoulder-what-helps-and-how-long-it-lasts Mon, 12 Oct 2026 04:00:00 GMT Frozen shoulder explained: the three stages, how long each lasts, the link with diabetes, what helps the pain and stiffness, and when surgery is considered. Dr. Subhash Ushakoyala Shoulder arthroscopy (keyhole shoulder surgery) Rotator cuff repair Frozen shoulder treatment https://www.subhashortho.com/blog/hip-pain-at-night-common-causes-and-when-to-worry https://www.subhashortho.com/blog/hip-pain-at-night-common-causes-and-when-to-worry Mon, 12 Oct 2026 04:00:00 GMT Why hips hurt at night: bursitis, arthritis and back problems, what eases the pain in bed, and the warning signs that need a doctor soon. Dr. Subhash Ushakoyala Hip replacement surgery Hip arthritis (osteoarthritis) treatment https://www.subhashortho.com/blog/how-long-does-knee-replacement-recovery-take https://www.subhashortho.com/blog/how-long-does-knee-replacement-recovery-take Mon, 12 Oct 2026 04:00:00 GMT A week-by-week guide to knee replacement recovery: the hospital stay, walking aids, driving, work, swelling and when the knee usually feels settled. Dr. Subhash Ushakoyala Knee replacement surgery Knee doctor https://www.subhashortho.com/blog/knee-arthroscopy-what-to-expect-on-the-day https://www.subhashortho.com/blog/knee-arthroscopy-what-to-expect-on-the-day Mon, 12 Oct 2026 04:00:00 GMT A step-by-step guide to the day of a knee arthroscopy: getting ready, the anaesthetic, what the surgeon does, going home the same day and the first week. Dr. Subhash Ushakoyala Knee arthroscopy (keyhole knee surgery) Meniscus tear treatment https://www.subhashortho.com/blog/knee-pain-when-climbing-stairs-what-it-can-mean https://www.subhashortho.com/blog/knee-pain-when-climbing-stairs-what-it-can-mean Mon, 12 Oct 2026 04:00:00 GMT Why knees hurt on stairs: kneecap pain, arthritis and meniscus tears, the signs that tell them apart, what helps at home and when to see a doctor. Dr. Subhash Ushakoyala Knee doctor Meniscus tear treatment Knee arthroscopy (keyhole knee surgery) Kneecap pain (patellofemoral pain) treatment Knee arthritis (osteoarthritis) treatment https://www.subhashortho.com/blog/numb-fingers-at-night-carpal-tunnel-syndrome-explained https://www.subhashortho.com/blog/numb-fingers-at-night-carpal-tunnel-syndrome-explained Mon, 12 Oct 2026 04:00:00 GMT Why fingers go numb and tingle at night, how carpal tunnel syndrome is diagnosed, what helps (splints, injections, surgery) and when to see a doctor. Dr. Subhash Ushakoyala Hand surgery Carpal tunnel treatment Carpal tunnel release surgery https://www.subhashortho.com/blog/rotator-cuff-tear-or-just-a-strain-how-doctors-tell https://www.subhashortho.com/blog/rotator-cuff-tear-or-just-a-strain-how-doctors-tell Mon, 12 Oct 2026 04:00:00 GMT How to tell a strained rotator cuff from a torn one: night pain, weakness, how it started, the tests a doctor does, and when a scan or repair is needed. Dr. Subhash Ushakoyala Rotator cuff repair Shoulder arthroscopy (keyhole shoulder surgery) Rotator cuff tear treatment https://www.subhashortho.com/what-are-the-signs-to-know-if-you-need-a-hip-replacement.html https://www.subhashortho.com/what-are-the-signs-to-know-if-you-need-a-hip-replacement.html Fri, 09 Oct 2026 04:00:00 GMT The common signs that hip pain may need a hip replacement: pain on walking, stiffness, a limp, night pain, and what to try first before surgery. Dr. Subhash Ushakoyala Hip replacement surgery Fracture and trauma care https://www.subhashortho.com/knee-replacement-surgery-a-new-beginning-for-pain-free-living.html https://www.subhashortho.com/knee-replacement-surgery-a-new-beginning-for-pain-free-living.html Sun, 13 Jul 2025 04:00:00 GMT What a knee replacement involves and what life is typically like afterwards: the first days, the first months, kneeling, driving and returning to activity. Dr. Subhash Ushakoyala Knee replacement surgery Knee doctor